How to Deal With Depression Using Organic Herbs
Depression Using Organic Herbs: Herbs can be used to support a person’s entire system during the difficult change process. It’s best to seek help from an herbalist or health care practitioner, but if you’re already suffering from depression, don’t rely on an herbalist to treat the condition. You and your guide can work together on your herbal remedies for depression. If you’re considering using organic herbs as a complementary therapy, here are some tips you should consider.
If you’ve been looking for a natural way to overcome your depression, you might want to try using some of the many organic herbs for depression like autoflowering plants. While these might sound like a lot, they’re actually effective treatments for a variety of mood problems, including depression. Here’s a closer look at these herbs.
St. John’s wort
For people with mild to moderate depression, a tincture of St John’s wort can help. This herb contains a strong turpentine-like odor and yellow flowers with black dots. It has been used in folk medicine and herbal tinctures for thousands of years and is widely used in Europe and the United States. Although some herbal tinctures can have side effects, they are generally safe and effective in reducing depression symptoms.
While there is no scientific evidence that St. John’s wort is effective for mild to moderate depression, a 2008 review of 29 studies concluded that St. John’s wort was just as effective as antidepressants for moderate to mild depression and had fewer side effects. The National Center for Complementary and Integrative Health sponsored two studies. But be cautious – these studies are not a substitute for medical advice, so talk to your doctor or a pharmacist before taking any herbal supplements.
Rhodiola rosea, a popular plant used as a natural remedy for depression, has been linked to numerous health benefits. Research has suggested that it may improve nerve cell communication and reduce the overactivity of the HPA axis, a complex system that regulates a person’s stress response. It may also influence molecular networks and neurotransmitter receptors.
Rhodiola’s benefits extend beyond treating depression. It can help you boost your overall health and fight fatigue. It has also been proven beneficial for those suffering from fibromyalgia and chronic fatigue syndrome. Research also indicates that it can boost sexual energy and enhance overall mental performance. However, there are a number of risks associated with rhodiola, so it is important to speak with your physician before starting a new herbal regimen.
Despite its relatively recent release in the U.S., SAM-e has been studied for decades internationally. It is already approved as a prescription drug in countries such as Spain, Russia, and Germany, and more than one million Europeans take it daily. In fact, Brown is now presenting his findings about SAM-e at the annual meeting of the American Psychiatric Association in New Orleans.
While it is a naturally occurring substance, it is still considered to be safe and can be taken as a supplement. However, it is important to remember that it may interact with certain medications. For example, SAM-e may negatively affect the effectiveness of antidepressants. It should be used in conjunction with a doctor’s advice if you are on medication for depression. You should also consult your health care provider before taking any supplements or herbal remedies.
SAM-e is naturally produced in the body, but certain conditions may prevent it. Nevertheless, it is essential to know that SAM-e is vital for proper methylation in the body. It helps to keep the DNA methylated and prevent cell mutations. It also helps to methylate amino acids and phospholipids, and increases the levels of important neurotransmitters. Moreover, SAM-e is a powerful antioxidant, which means it can be beneficial for a number of other disorders.
It is important to use a natural remedy for depression under the guidance of your health care provider. It is best to seek help as early as possible, so that you can monitor your progress. If you notice any side effects while using a natural treatment for depression, stop using it and consult your healthcare provider. It might take anywhere from three to four weeks for results to show up. In some cases, natural herbs can help relieve symptoms, but it’s best to try them out with a health care provider before making a decision.
Although herbal remedies have long been used for treating depression, western societies have increasingly turned to prescription medications. If you’re looking for an alternative to prescribed antidepressants, try incorporating these proven remedies into your life. Approximately one in four women in the United States take psychiatric medications. Antidepressant use grew by 400 percent between 1988-1994 and 2005-2008.
Also Read – Things to Remember About Herbal Remedy for Stress